Tuesday, May 24, 2022

Oven-baked low-fat POTATO CARROT LATKES

Oven-baked low fat potato carrot latkes, kid friendly gluten free latke recipe
 
No matter how many of these potato carrot latkes I make, my kid (and everybody else) will eat them all. I made them first time when Stefanos started to regularly eat solid food, because they're soft, healthy and made from his favorite carrots. All recipes I've shared so far are suitable for toddlers and kids in general. But they're also good for all of you who like to try super easy and quick recipes for healthy and nutritionally rich things.

Koliko god ovih pljeskavica od krompira i sargarepe da napravim, nestace dok si rekao keks (tj. Stefan ce sve pojesti koliko god da mu das, ali i svi ostali). Pocela sam da ih pravim kad je krenuo regularno da jede solidnu/cvrstu hranu, jer su mekane, zdrave i pravljene od njemu omiljene sargarepe. Svi recepti koje sam do sad podelila jesu pogodni za malu i veliku decu, ali i za sve vas koji trazite jednostavne i brze recepte za zdrave i nutritivno bogate stvarcice.

potato latkes, carrot latkes, healthy latkes recipe, vegetble latkes recipe

You just need 4 ingredients, 10 minutes to make them (or less if you use some kind of electric grater), and 30 minutes or less to bake them. They're low-fat (no oil at all) and gluten-free (just make sure you use gluten-free oat flour). You can eat latkes for lunch or dinner, and serve them with anything you like. This time I had them with refreshing yogurt-cucumber dip. Try, you won't regret!

Treba vam samo 4 sastojaka, nekih 10tak minuta da napravite (ili 5 minuta ako koristite elektricne rende), i nekih pola sata ili manje da ispecete. Niskomasne bez trunke ulja i bez glutena (ako sigurno koristite bezglutensko ovseno brasno). Mozete ih jesti za rucak ili veceru, i servirati uz bilo sta sto vam se dopada. Ja sam na primer napravila osvezavajuci umak od jogurta i krastavca. Probajte, necete zazaliti!

zdrave pljeskavice o dkrompira i sargarepe niskomasne pecene u rerni, zdravi recepti

POTATO CARROT LATKES

300gr grated potato
200gr grated carrot
5 tbsp oat flour (gluten free)
1 egg
1 tsp salt
optional: 1 tbsp dry spices

In a bigger bowl mix grated potatoes and carrots. Separately whisk the egg, then add oat flour, salt and spices. Combine everything, leave it aside for 3-4 minutes.
Prepare a non-stick baking pan (this is what I prefer), or line a regular one with the baking paper. Spoon out 2 full tbsp of mixture for each latke. Latkes don't require perfect shape, but I loooove using round cookie cutter (bigger one) to get the shape you see on the photos. Bake them at 200 degrees Celsius, for 20-30 min, turn each latke after 15 minutes of baking. Enjoy!

gluten free recipe, kids friendly recipe with vegetables, potato recipe, carrot recipe

PLJESKAVICE OD KROMPIRA I SARGAREPE

300gr rendanog krompira
200gr rendane sargarepe
5 kasika ovsenog brasna
1 jaje
1 kasicica soli
po zelji: 1 kasika suvih zacina

U vecoj ciniji pomesati rendan krompir i sargarepu. Zasebno ulupati jaje, te dodati ovseno brasno, so i zacine. Sastaviti sve, ostaviti sa strane 3-4 minuta.
Spremiti pleh koji se ne lepi (to je ono sto ja preferiram), ili oblozite obican pleh pek papirom. Uzimajte po dve pune kasike smese za svaku pljeskavicu. Ove pljeskavice ne zahtevaju perfektnu formu (peku se kao pljeskavice od rendanih tikvica), ali ja volim da koristim okruglu modlu za keks da bih dobila oblik koji vidite na slikama. Peci pljeskavice na 200 stepeni, nekih 20-30 minuta (zavisi od jacine rerne), okrenuti svaku nakon 15 minuta pecenja. Uzivajte!

vegetable family dinner meals, healthy recipes for hwole family, toddler kids friendly recipes, kids food blog
zdravi recepti za decu i celu porodicu, zdrava hrana, zdrav zivot i ishrana

* NOTES *

- Instead of oat flour you can use any flour you want, but the texture and taste will be a bit different. I tried baking with whole wheat flour, latkes were smoother and softer, but I think oat (or even corn) flour balance better the texture...
- From dry spices I like to use what I have in the kitchen: basil, rosemary, coriander, oregano, ginger, turmeric...

* BELESKE *

- Mozete koristiti bilo koje brasno umesto ovsenog, samo sto ce tekstura (npr. ako koristite glatko tj. obicno belo brasno) i ukus biti drugaciji.
- Od suvih zacina ja volim da stavim sta god da imam: bosiljak, ruzmarin, kolijander, origano, djumbir, kurkumu...

Oven-baked low fat potato carrot latkes, kid friendly gluten free latke recipe pin it
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Sunday, May 22, 2022

GFH Lifestyle #42

Jelena Zivanovic instagram blog facebook pinterest

It's almost summer, half of the year is behind us. Summer is my favorite time of the year, I literally live from May until October!:) Last summers, and years, weren't the best ones in my life (except the summer when I was pregnant). I certainly have better hopes for this one... I haven't been active on social media, there's reason for that. A lot of things have changed lately, and there will be more changes in the upcoming period. I have no fear when it comes to changes, it's almost always for the greater good...
If you want to know more about me and my lifestyle, you can check Instagram account...

Leto je skoro tu, pola godine je iza nas. Leto je moje omiljeno doba, bukvalno zivim od maja do oktobra.:) Poslednja leta (i godine) nisu bila najbolja za mene (izuzev leta kad sam bila trudna). Definitivno imam bolje nade za ovo koje stize... Takodje nisam bila aktivna ni na socijalnim mrezama, postoji razlog za to. Puno stvari se promenilo u poslednje vreme, i bice jos promena u narednom periodu. Ne plasim se promena, u vecini slucajeva je za vise dobro...
Ako zelite da saznate vise o meni i mom nacinu zivota, mozete proveriti Instagram nalog...

Skiathos island travle photos, Skijatos ostrvo turisticke fotografije
Skiathos island
Skijatos ostrvo
audi car for kids toddlers, kid car, Audi automobili za decu
we have a new car :)
imamo novi auto :)
kid birthday cake teddy bear, toddler birthday cake, rodjendanske torte za decu
Stefanos' B-day cake
Stefanova rodjendanska torta
vitamin water, Essence face serum, wellness lifestyle, that girl inspo
healthy apple pie low fat vegan for whole family, healthy pie recipe
HEALTHY APPLE PIE (see the recipe here)
ZDRAVA PITA OD JABUKA (vidite recept ovde)
Skiathos island vacation, Skijatos ostrvo letovanje
Skiathos island
Skijatos ostrvo
Nea Messangala Larissa vacation, Nea Mesangala Larisa letovanje
our little vacation
nas mali odmor
Martini d'asti drink, best sparkling sweet champagne
Skiathos island nature photos, Skijatos ostrvo fotografije prirode
Skiathos island
Skijatos ostrvo
healthy gut muffins with probiotics and prebiotics, healthy gut recipes
HEALTHY GUT MUFFINS (see the recipe here)
MAFINI ZA DOBRO VARENJE (vidite recept ovde)
Skiathos island nature, Skijatos ostrvo priroda, Greek islands nature
Skiathos island
Skijatos ostrvo
casual spring outfit inspo, everyday spring outfit idea
Skiathos island vacation, Skijatos ostrvo letovanje
Skiathos island
Skijatos ostrvo
healthy potato pie, healthy pie recipe, zdrava pita od krompira
HEALTHY POTATO PIE (see the recipe here)
ZDRAVA PITA OD KROMPIRA (vidite recept ovde)
spring outfit inspo, spring fashion idea
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Monday, March 28, 2022

3 "one cup" ingredient SPINACH WRAPS (low-fat, high-protein, easy)

3 "one cup" ingredient SPINACH WRAPS (low-fat, high-protein, easy), spinach tortillas

It couldn't be easier to make these super healthy and soft wraps, packed with protein! You only need 3 ingredients: fresh spinach (I used baby spinach), water and oat flour. One cup (200ml or 250ml) to measure, and blender to combine everything.

Ne moze biti jednostavnije da napravite ove super zdrave i meke palacinke-tortilje, bogate proteinom! Treba vam samo 3 sastojka: svez spanac (ja sam koristila baby spanac), voda i ovseno brasno. Takodje jedna casa/solja (od 250ml, ali moze i od 200ml) za merenje, i blender da sve izmesate.

healthy low fat high protein spinach wraps tortillas filled with Philadelphia extra protein cream cheese

Make the wraps at home, eat them for lunch or dinner, pack them as a lunch on-the-go, for yourself or your kids. Fill them with anything you want or have at home. I always love to boost my food with extra protein and some veggies, so I filled the wraps with Philadelphia's "Extra protein cream cheese", baby spinach leaves, grilled eggplants, cucumber, carrots and some dry spices!

Napravite ove palacinke kuci, jedite ih za rucak ili veceru, spakujte ih kao "rucak za poneti" za vas ili decu. Nafilujte ih cim god zelite ili imate kuci. Ja uvek volim da svojim obrocima dodam malo extra proteina i povrca, te sam palacinke nafilovala sa Philadelphia "Extra protein krem sirom", baby spanacem, grilovanim patlidzanom, krastavcima, sargarepom i prstohvatom suvih zacina!

3 ingredient wraps, 3 ingredient savory recipes, healthy easy recipe, fit wraps

3 INGREDIENT SPINACH WRAPS

1 cup of fresh baby spinach
1 cup water
1 cup oat flour
additional: 1/2 tsp salt

First combine 1 cup of water and 1 cup of spinach in a blender.  Add oat flour and salt. Cook the wraps in a non-stick pan over medium-to-high heat. Fill them with anything you want! Bon appetit!

palacinke od spanaca od tri sastojka, fit recepti, zdravi recepti, zdrave palacinke

PALACINKE OD SPANACA OD 3 SASTOJKA

1 solja svezeg spanaca
1 solja vode
1 solja ovsenog brasna
dodatno: pola kasicice soli

Prvo izmesajte u blenderu solju spanaca i solju vode. Zatim dodajte brasno i so. Pecite palacinke u tiganju koji se ne lepi na srednje jakoj vatri. Nafilujte ih po zelji. Bon appetit!

one cup recipes, healthy cooking, healthy fit tortillas, healthy spinach recipes, healthy kid recipes
spinach recipes on pinterest, healthy recipes to pin, healthy blog, protein wraps, low fat wraps
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Tuesday, March 15, 2022

ORANGE COOKIES (healthy, sugar-free, kid friendly)

Orange cookies recipe, healthy sugar-free kid friendly cookies

I have two choices (or actually not). I can bake 1-2 times per week healthy cookies for my toddler kid, or I can give him store-bought ones which is a no from the start, so you already know the answer. Because he wants "keks" (word in Serbian for cookies)...
These cookies are sugar-free, naturally sweetened with honey and fresh orange juice. Making them couldn't be easier- you just need a food processor or simply mix all ingredients in a bowl. Simple, fast, healthy and tasty!

Imam dva izbora (ili zapravo nemam). Mogu da pecem 1-2 puta nedeljno zdrave keksice za moje dvogodisnje dete ili mogu da mu dam kupljene sto je "ne" od samog pocetka, tako da vec znate odgovor. Zato sto on zeli "keks"...
Ovi biskviti su bez secera, prirodno zasladjeni medom i svezim sokom od pomorandze. Takodje laki za pravljenje. Treba vam samo procesor za hranu (tj. multipraktik), ili prosto pomesajte dobro sve sastojke u ciniji. Jednostavno, brzo, zdravo i ukusno!

healthy cookies recipe, kids cookies recipe, sugar free cookies
biskviti keksici od pomorandze, zdravi keksici, zdravi biskviti, deciji recepti

ORANGE COOKIES

100gr oat flour
100gr whole-wheat flour
juice from 1 orange (90ml)
1 full tbsp tahini
3 tbsp honey
1 tbsp coconut oil, melted
1/2 tsp cardamom
optional: orange zest

Combine all ingredients in a food processor, then make 12-13 balls with your hands. Line a tin with the baking paper. Press each ball into cookie shape with a fork (check one of the photos below). Bake the cookies for 20 minutes at 180 degrees Celsius
 
sugar free recipe, kid friendly recipe, family sweets sugar free, healthy cookiesorange juice oat flour cookies, orange cardamom cookies, orange juice dessert

BISKVITI OD POMORANDZE

100gr ovsenog brasna
100gr integralnog brasna
sok od 1 pomorandze (90ml)
1 puna kasika tahinija
3 kasike meda
1 kasika kokosovog ulja, otopljenog
1/2 kasicice kardamom zacina
po zelji: rendana korica pomorandze

Pomesati sve sastojke u procesoru (ili u ciniji), pa napraviti 12-13 kuglica. Obloziti pleh pek papirom. Pritisnuti svaku kuglicu viljuskom (imate sliku u nastavku) da biste dobili formu keksica. Peci biskvite 20 minuta na 180 stepeni.

zdravi recepti, zdrav zivot i hrana, zdravi recepti za decu i bebe, zdravi kolaci bez secera
healthy eating, healthy sweets, vegan recipes, sugar free cookies, sugar free sweets

* NOTES *

- To make oat flour, just pulse some rolled oats in a processor/blender.
- Use agave/maple syrup instead of honey, if you're vegan.
- Replace tahini with any nut/seed butter.
- If you don't like or have cardamom, you can use cinnamon.

* BELESKE *

- Da napravite ovseno brasno, sameljite obicne ovsene pahuljice u procesoru/blenderu. 
- Ako ste vegan, umesto meda koristite agava ili javorov sirup.
- Umesto tahinija, mozete koristiti i kikiriki/bademov puter ili sta god slicno imate.
- Umesto kardamom zacina, probajte cimet.

how to make cookies, how to make orange cookies, homemade cookies
orange cookies with honey and oats kid toddler friendly sugar free simple quick easy healthy

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Sunday, February 13, 2022

GFH Lifestyle #41

bikini model, fit mom, fit beach body, summer body inspo

February 2022, how did we get here?? It's not that I complain, but sometimes I truly feel like we lost the count of time over the last 2-3 years... And it's not just me, I hear others saying the same...
Anyway here are some photos I haven't shared here. Most of them are late summer vacation photos. For more lifestyle pics, visit my Instagram

Gde proletese poslednji meseci?? Nije da se zalim, ali ponekad osecam kao da smo izgubili pojam o vremenu u poslednje 2-3 godine. I nisam samo ja u pitanju, cujem da i drugi isto pricaju...
Elem evo nekih fotografija koje nisam podelila ovde. Vecina su kasne letnje slike sa godisnjeg odmora. Za vise fotografija, mozete posetiti moj Instagram nalog...

Nea Mesangala vacation Larissa, letovanje Nea Mesangala Larisa Grcka
Nea Mesangala, Larissa
summer vacation with toddler, vacation with small kids, letovanje sa decom
All we need is sun, sea and beach!
Sve sto nam treba je sunce, more i plaza!
Skiathos island vacation photos, Skijatos ostrvo letovanje fotografije
Skiathos
cute toddler phtos, cute toddler style, summer fashion for toddler boys
Akrogiali tavern Skiathos, best Skiathos taverns restaurants, Skijatos najbolji restorani taverne
"Akrogiali" tavern, Skiathos
mushroom saute, manitaria saute, mushroom food photos
Love love love mushrooms!
Volim volim volim pecurkice!
mom and son cute photography, mother ans son cute moments
Nea Mesangala Larissa Greece, Larisa plaze za letovanjebest travel quotes, travel photo quotes, citati o putovanjima
"Traveling in the company of those we love is home in motion."
"Putovati u drustvu onih koji volimo je kuca u pokretu."
best Larissa beaches for vacation, where to vacation in Greece
Nea Mesangala, Larissa
Fab & Happy Jewelry necklaces, trendy summer necklaces, vsco beach surf necklaces
Fab & Happy Jewelry necklace (here)
Fab & Happy Jewelry ogrlica (ovde)
Nea Mesangala (Néa Mesángala) travel tourism photos, Larissa beach photos
Nea Mesangala beach, Larissa
Nea Mesangala (Néa Mesángala) Golden sun hotel
best Skiathos beaches, Skiathos where to go, what to do in Skiathos
Skiathos island
travel quotes, travel blogger lifestyle photos, traveling lifestyle, putovanja blog
"Travel light, live light, spread the light, be the light..."
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Monday, February 7, 2022

Hormone Balancing Bliss Balls

hormone balancing bliss balls with flax meal and maca powder

Super easy and quick to make, and such a perfectly healthy snack on-the-go.
I am no doctor/nutritionist but I do know quite some things about health and nutrition as I have been having hormonal and digestive issues almost whole my life. So I do my research, read, experiment, try, fail, try something else, and all that in order to reach some healthy balance...

Super lako i brzo za pravljenje, i savrseno zdrava opcija uzine za poneti. Nisam doktor/nutricionista, ali znam poprilicno dosta stvari vezanih za zdravlje i ishranu jer skoro citavog zivota patim od nekih hormonskih ili digestivnih boljki. Tako da istrazujem, citam, eksperimentisem, isprobavam, gresim, pa ponovo probam nesto drugo, i sve to u svrhu postizanja nekog zdravog balansa...

flax meal maca hormone balancing bliss balls recipe, hormone balancing foods

Hormonal imbalance occurs when there's too much or too little of one (or more) hormones in the body, precisely in the bloodstream. And that's so easy to happen today with so many internal and external disruptors (stress being number one). And if you're a woman reading this, then there's a huge chance you're having some hormonal issues as well...
I won't be discussing about the types of hormonal issues, symptoms, causes or treatments- I'm gonna stick with the most natural way to balance/heal those issues and that's via nutrition/food. Although it's not enough, I believe proper nutrition is the easiest way to start addressing any health issues. So let's make together these hormone balancing bliss balls!

Hormonski poremecaj se desava kada postoji previse ili premalo jednog (ili vise) hormona u nasem telu, preciznije u krvotoku. I naravno da je olako da se to desi u danasnje vreme sa toliko spoljasnjih i unutrasnjih stresora. Ako ste zena koja cita ovo, onda je ogromna mogucnost da i same patite od neke vrste hormonskog poremecaja...
Necu zalaziti u vrste tih poremecaja, simptome, uzroke i tretmane, vec cu se fokusirati na najprirodniji nacin za balansiranje/lecenje ovih boljki a to je putem ishrane. Iako nije dovoljno, verujem da je ishrana najlaksi nacin da se adresira bilo koji zdravstveni problem. Stoga cemo danas da zajedno napravimo ove kuglice za hormonski balans!

kuglice za hormonski balans sa lanom i maka prahom, hrana za hormonski poremecaj

HORMONE BALANCING BLISS BALLS

 150gr oat flour
3 tbsp flax meal
1tbsp maca powder
1 tbsp chia seeds
2 tbsp cocoa powder
1 tsp cinnamon
2 tbsp tahini
3 tbsp honey
2 tbsp coconut oil, melted
110-120ml water/milk

Mix all ingredients in a food processor, then roll into 12 balls. Dough is just a bit sticky, but there's no need to work with wet hands. Optionally dust the balls with extra cocoa powder.

Notes: 
- To make oat flour, just pulse some rolled oats in a processor/blender. Do the same with flax seeds to make a flax meal.
- I added 2 tablespoons of honey as I prefer "neutrally" sweet things (for example dark chocolate over milk one). If you like your sweets to be sweet, you're gonna want to add more honey. Use agave/maple syrup if you're vegan.
- I used water, but you can use any plant/nut milk. Start by adding 110ml of water/milk, then add more if needed as the oats, flax meal and chia seeds absorb fast the liquids.

bliss balls recipe, healthy balls recipe, healthy blogger recipe, healthy snacks recipe

KUGLICE ZA HORMONSKI BALANS

150gr ovsenog brasna
3 kasike mlevenog lanenog semena
1 kasika maka praha
1 kasika chia semenki
2 kasike kakao praha
1 kasicica cimeta
2 kasike tahinija
3 kasike meda
2 kasike kokosovog ulja, otopljenog
110-120ml vode ili mleka

Sjedinite sve sastojke u procesoru za hranu, zatim napravite 12 kuglica. Testo je pomalo lepljivo ali mozete bez problema raditi sa suvim rukama (tj. nema potrebe da ih prethodno navlazite vodom). Po zelji mozete uvaljati kuglice u malo kakao praha.

Beleske:
- Da napravite ovseno brasno, sameljite obicne ovsene pahuljice u procesoru/blenderu. Ako nemate vec mlevene, sameljite i semenke lana.
- Ja sam dodala 2 kasike meda, zato sto volim "neutralno" slatke stvari (npr. tamnu cokoladu vise nego mlecnu). Ako volite slatko, trebace vam vise meda. Ako ste vegan, koristite agava ili javorov sirup.
- Ja sam koristila vodu, ali vi mozete i bilo koje biljno mleko. Pocnite sa 110ml vode/mleka pa po potrebi dodajte jos jer ovsene, laneno i chia seme dosta upijaju tecnosti. 

pcos diet, pcos sweets, pcos hormones diet, pcos foods, healing pcos, women's health foods

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