Tuesday, May 24, 2022

Oven-baked low-fat POTATO CARROT LATKES

Oven-baked low fat potato carrot latkes, kid friendly gluten free latke recipe
 
No matter how many of these potato carrot latkes I make, my kid (and everybody else) will eat them all. I made them first time when Stefanos started to regularly eat solid food, because they're soft, healthy and made from his favorite carrots. All recipes I've shared so far are suitable for toddlers and kids in general. But they're also good for all of you who like to try super easy and quick recipes for healthy and nutritionally rich things.

Koliko god ovih pljeskavica od krompira i sargarepe da napravim, nestace dok si rekao keks (tj. Stefan ce sve pojesti koliko god da mu das, ali i svi ostali). Pocela sam da ih pravim kad je krenuo regularno da jede solidnu/cvrstu hranu, jer su mekane, zdrave i pravljene od njemu omiljene sargarepe. Svi recepti koje sam do sad podelila jesu pogodni za malu i veliku decu, ali i za sve vas koji trazite jednostavne i brze recepte za zdrave i nutritivno bogate stvarcice.

potato latkes, carrot latkes, healthy latkes recipe, vegetble latkes recipe

You just need 4 ingredients, 10 minutes to make them (or less if you use some kind of electric grater), and 30 minutes or less to bake them. They're low-fat (no oil at all) and gluten-free (just make sure you use gluten-free oat flour). You can eat latkes for lunch or dinner, and serve them with anything you like. This time I had them with refreshing yogurt-cucumber dip. Try, you won't regret!

Treba vam samo 4 sastojaka, nekih 10tak minuta da napravite (ili 5 minuta ako koristite elektricne rende), i nekih pola sata ili manje da ispecete. Niskomasne bez trunke ulja i bez glutena (ako sigurno koristite bezglutensko ovseno brasno). Mozete ih jesti za rucak ili veceru, i servirati uz bilo sta sto vam se dopada. Ja sam na primer napravila osvezavajuci umak od jogurta i krastavca. Probajte, necete zazaliti!

zdrave pljeskavice o dkrompira i sargarepe niskomasne pecene u rerni, zdravi recepti

POTATO CARROT LATKES

300gr grated potato
200gr grated carrot
5 tbsp oat flour (gluten free)
1 egg
1 tsp salt
optional: 1 tbsp dry spices

In a bigger bowl mix grated potatoes and carrots. Separately whisk the egg, then add oat flour, salt and spices. Combine everything, leave it aside for 3-4 minutes.
Prepare a non-stick baking pan (this is what I prefer), or line a regular one with the baking paper. Spoon out 2 full tbsp of mixture for each latke. Latkes don't require perfect shape, but I loooove using round cookie cutter (bigger one) to get the shape you see on the photos. Bake them at 200 degrees Celsius, for 20-30 min, turn each latke after 15 minutes of baking. Enjoy!

gluten free recipe, kids friendly recipe with vegetables, potato recipe, carrot recipe

PLJESKAVICE OD KROMPIRA I SARGAREPE

300gr rendanog krompira
200gr rendane sargarepe
5 kasika ovsenog brasna
1 jaje
1 kasicica soli
po zelji: 1 kasika suvih zacina

U vecoj ciniji pomesati rendan krompir i sargarepu. Zasebno ulupati jaje, te dodati ovseno brasno, so i zacine. Sastaviti sve, ostaviti sa strane 3-4 minuta.
Spremiti pleh koji se ne lepi (to je ono sto ja preferiram), ili oblozite obican pleh pek papirom. Uzimajte po dve pune kasike smese za svaku pljeskavicu. Ove pljeskavice ne zahtevaju perfektnu formu (peku se kao pljeskavice od rendanih tikvica), ali ja volim da koristim okruglu modlu za keks da bih dobila oblik koji vidite na slikama. Peci pljeskavice na 200 stepeni, nekih 20-30 minuta (zavisi od jacine rerne), okrenuti svaku nakon 15 minuta pecenja. Uzivajte!

vegetable family dinner meals, healthy recipes for hwole family, toddler kids friendly recipes, kids food blog
zdravi recepti za decu i celu porodicu, zdrava hrana, zdrav zivot i ishrana

* NOTES *

- Instead of oat flour you can use any flour you want, but the texture and taste will be a bit different. I tried baking with whole wheat flour, latkes were smoother and softer, but I think oat (or even corn) flour balance better the texture...
- From dry spices I like to use what I have in the kitchen: basil, rosemary, coriander, oregano, ginger, turmeric...

* BELESKE *

- Mozete koristiti bilo koje brasno umesto ovsenog, samo sto ce tekstura (npr. ako koristite glatko tj. obicno belo brasno) i ukus biti drugaciji.
- Od suvih zacina ja volim da stavim sta god da imam: bosiljak, ruzmarin, kolijander, origano, djumbir, kurkumu...

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Sunday, May 22, 2022

GFH Lifestyle #42

Jelena Zivanovic instagram blog facebook pinterest

It's almost summer, half of the year is behind us. Summer is my favorite time of the year, I literally live from May until October!:) Last summers, and years, weren't the best ones in my life (except the summer when I was pregnant). I certainly have better hopes for this one... I haven't been active on social media, there's reason for that. A lot of things have changed lately, and there will be more changes in the upcoming period. I have no fear when it comes to changes, it's almost always for the greater good...
If you want to know more about me and my lifestyle, you can check Instagram account...

Leto je skoro tu, pola godine je iza nas. Leto je moje omiljeno doba, bukvalno zivim od maja do oktobra.:) Poslednja leta (i godine) nisu bila najbolja za mene (izuzev leta kad sam bila trudna). Definitivno imam bolje nade za ovo koje stize... Takodje nisam bila aktivna ni na socijalnim mrezama, postoji razlog za to. Puno stvari se promenilo u poslednje vreme, i bice jos promena u narednom periodu. Ne plasim se promena, u vecini slucajeva je za vise dobro...
Ako zelite da saznate vise o meni i mom nacinu zivota, mozete proveriti Instagram nalog...

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