Monday, March 28, 2022

3 "one cup" ingredient SPINACH WRAPS (low-fat, high-protein, easy)

3 "one cup" ingredient SPINACH WRAPS (low-fat, high-protein, easy), spinach tortillas

It couldn't be easier to make these super healthy and soft wraps, packed with protein! You only need 3 ingredients: fresh spinach (I used baby spinach), water and oat flour. One cup (200ml or 250ml) to measure, and blender to combine everything.

Ne moze biti jednostavnije da napravite ove super zdrave i meke palacinke-tortilje, bogate proteinom! Treba vam samo 3 sastojka: svez spanac (ja sam koristila baby spanac), voda i ovseno brasno. Takodje jedna casa/solja (od 250ml, ali moze i od 200ml) za merenje, i blender da sve izmesate.

healthy low fat high protein spinach wraps tortillas filled with Philadelphia extra protein cream cheese

Make the wraps at home, eat them for lunch or dinner, pack them as a lunch on-the-go, for yourself or your kids. Fill them with anything you want or have at home. I always love to boost my food with extra protein and some veggies, so I filled the wraps with Philadelphia's "Extra protein cream cheese", baby spinach leaves, grilled eggplants, cucumber, carrots and some dry spices!

Napravite ove palacinke kuci, jedite ih za rucak ili veceru, spakujte ih kao "rucak za poneti" za vas ili decu. Nafilujte ih cim god zelite ili imate kuci. Ja uvek volim da svojim obrocima dodam malo extra proteina i povrca, te sam palacinke nafilovala sa Philadelphia "Extra protein krem sirom", baby spanacem, grilovanim patlidzanom, krastavcima, sargarepom i prstohvatom suvih zacina!

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3 INGREDIENT SPINACH WRAPS

1 cup of fresh baby spinach
1 cup water
1 cup oat flour
additional: 1/2 tsp salt

First combine 1 cup of water and 1 cup of spinach in a blender.  Add oat flour and salt. Cook the wraps in a non-stick pan over medium-to-high heat. Fill them with anything you want! Bon appetit!

palacinke od spanaca od tri sastojka, fit recepti, zdravi recepti, zdrave palacinke

PALACINKE OD SPANACA OD 3 SASTOJKA

1 solja svezeg spanaca
1 solja vode
1 solja ovsenog brasna
dodatno: pola kasicice soli

Prvo izmesajte u blenderu solju spanaca i solju vode. Zatim dodajte brasno i so. Pecite palacinke u tiganju koji se ne lepi na srednje jakoj vatri. Nafilujte ih po zelji. Bon appetit!

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Tuesday, March 15, 2022

ORANGE COOKIES (healthy, sugar-free, kid friendly)

Orange cookies recipe, healthy sugar-free kid friendly cookies

I have two choices (or actually not). I can bake 1-2 times per week healthy cookies for my toddler kid, or I can give him store-bought ones which is a no from the start, so you already know the answer. Because he wants "keks" (word in Serbian for cookies)...
These cookies are sugar-free, naturally sweetened with honey and fresh orange juice. Making them couldn't be easier- you just need a food processor or simply mix all ingredients in a bowl. Simple, fast, healthy and tasty!

Imam dva izbora (ili zapravo nemam). Mogu da pecem 1-2 puta nedeljno zdrave keksice za moje dvogodisnje dete ili mogu da mu dam kupljene sto je "ne" od samog pocetka, tako da vec znate odgovor. Zato sto on zeli "keks"...
Ovi biskviti su bez secera, prirodno zasladjeni medom i svezim sokom od pomorandze. Takodje laki za pravljenje. Treba vam samo procesor za hranu (tj. multipraktik), ili prosto pomesajte dobro sve sastojke u ciniji. Jednostavno, brzo, zdravo i ukusno!

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ORANGE COOKIES

100gr oat flour
100gr whole-wheat flour
juice from 1 orange (90ml)
1 full tbsp tahini
3 tbsp honey
1 tbsp coconut oil, melted
1/2 tsp cardamom
optional: orange zest

Combine all ingredients in a food processor, then make 12-13 balls with your hands. Line a tin with the baking paper. Press each ball into cookie shape with a fork (check one of the photos below). Bake the cookies for 20 minutes at 180 degrees Celsius
 
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BISKVITI OD POMORANDZE

100gr ovsenog brasna
100gr integralnog brasna
sok od 1 pomorandze (90ml)
1 puna kasika tahinija
3 kasike meda
1 kasika kokosovog ulja, otopljenog
1/2 kasicice kardamom zacina
po zelji: rendana korica pomorandze

Pomesati sve sastojke u procesoru (ili u ciniji), pa napraviti 12-13 kuglica. Obloziti pleh pek papirom. Pritisnuti svaku kuglicu viljuskom (imate sliku u nastavku) da biste dobili formu keksica. Peci biskvite 20 minuta na 180 stepeni.

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* NOTES *

- To make oat flour, just pulse some rolled oats in a processor/blender.
- Use agave/maple syrup instead of honey, if you're vegan.
- Replace tahini with any nut/seed butter.
- If you don't like or have cardamom, you can use cinnamon.

* BELESKE *

- Da napravite ovseno brasno, sameljite obicne ovsene pahuljice u procesoru/blenderu. 
- Ako ste vegan, umesto meda koristite agava ili javorov sirup.
- Umesto tahinija, mozete koristiti i kikiriki/bademov puter ili sta god slicno imate.
- Umesto kardamom zacina, probajte cimet.

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