Easy, quick, light, low-fat, soft like comfort food. Good for the whole family including kids and toddlers (this recipe is for those who envy my son's food I post on Instagram stories, lol). Since it's kid-friendly, check notes below for more options and variations...
Jednostavno, brzo, lagano i nemasno, mekano kao hrana za utehu. Dobro za citavu porodicu ukljucujuci malu i veliku decu (ovaj recept je za sve one koji zavide hrani mog deteta koju ponekad postavljam na Instagram storiju, haha). S obzirom da je prilagodjen deci, pogledajte u nastavku beleske za vise opcija i varijacija...
HEALTHY POTATO PIE
1kg grated potatoes
1/2 cup corn flour
1/2 cup whole-wheat flour
1 tsp baking powder
2 tsp salt
1 egg
1/2 cup low-fat milk
In a bowl mix dry ingredients (flours, baking powder and salt). Separately whisk the egg, add milk then mix that with potatoes. Combine everything (save yourself time and use your hands, not fork/spoon). Transfer mixture into a non-stick baking pan, there's no need to grease it. Bake the pie at 200 degrees C for 30 minutes (less or more, depending from your oven). Enjoy... by the way it's equally good the next day!
ZDRAVA PITA OD KROMPIRA
1kg rendanog krompira
1/2 solje kukuruznog brasna
1/2 solje integralnog brasna
1 kasicica praska za pecivo
2 kasicice soli
1 jaje
1/2 solje niskomasnog mleka
U posudi pomesati suve sastojke (brasna, prasak za pecivo i so). Odvojeno ulupati jaje, dodati mleko, te pomesati to sa rendanim krompirom. Sve spojiti (ustedite sebi vreme i promesajte rukama, a ne viljuskom/kasikom). Preruciti testo u pleh koji se ne lepi, tako da nema potrebe da ga nauljite. Peci pitu na 200 stepeni Celzijusa, nekih pola sata (zavisi od jacine vase rerne). Uzivajte... inace podjednako je dobra i naredni dan!
NOTES:
- Measuring cup: 250ml
- You can use any milk. I usually use sugar-free plant one (almond or oat) or light lactose free cow's milk.
- If you don't have kids, feel free to use even more salt, as the potatoes absorb everything. Also you can add pepper or any other spices.
- If it's too simple for your taste you can: add some cheese, use 2 eggs instead of 1, or use generous amount of oil/butter to grease the pan. But it won't be my healthy version.:)
BELESKE:
- Casa za merenje: 250ml
- Mozete koristiti bilo koje mleko. Ja obicno koristim biljno bez dodatog secera (bademovo ili ovseno), ili niskomasno kravlje bez laktoze.
- Ako nemate decu mozete dodati jos soli, nemojte se plasiti jer krompir sve upija. Takodje mozete dodati biber i druge zacine.
- Ako je previse jednostavno za vas ukus, mozete: dodati neki sir, koristiti 2 jaja umesto jednog, dobro podmazati uljem ili puterom tepsiju. Ali onda nece biti moja zdrava verzija.:)
