Honestly I prefer skincare over makeup. And I can't stand the layers of makeup on my face. There's nothing prettier than healthy natural skin and fresh glowy face. But I do love a pop of color on the lips- even a small hint of pink/orange/red can instantly brighten up your face!
Over the last months I threw and gave away a lot of my makeup products, and just kept and purchased the ones I truly like (can't stand piles in general)- bye bye wrong muddy shades of lipsticks/foundations/eyeshadows! Anyways here are my current favorites when it comes to pink and orange lipsticks!
Iskreno vise volim proizvode za negu koze nego sminku. I ne mogu da podnesem slojeve sminke na licu. Ne postoji nista lepse od zdrave prirodne koze i svezeg sjaja na licu. Ali podjednako volim i dasak boje na usnama- cak i trunka pink/narandzaste/crvene boje moze u trenutku da osvezi vase lice!
Tokom proteklih nekoliko meseci bacila sam i dala puno mejkap proizvoda, i zadrzala i kupila samo sminku koja mi se zaista dopada (generalno ne podnosim gomilanje)- zbogom pogresne mutne nijanse karmina/pudera/senki za oci! Elem evo mojih trenutnih favorita kada su pink i narandzasti karmini u pitanju!
Smashbox "Be Legendary Lipstick" in Headliner
Estee Lauder "Pure Color Envy Vinyl Lipcolor" in Burn (06) | MAC "Versicolour Stain" in Can't Stop Won't Stop | Origins "Blooming Bold Lipstick" in Tropical Mimosa (27) | MAC "Satin Lipstick" in Sushi Kiss | MAC "Love Me Lipstick" in French Silk (402) | MAC "Love Me Lipstick" in Vanity Bonfire (417) | Smashbox "Be Legendary Lipstick" in Headliner | Smashbox "Be Legendary Lipstick" in Spectacle
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It all starts with a healthy gut. Literally. Healthy gut means not only good digestion but also: heart and brain health, good mood (the gut is called the second brain), sound sleep, strong immune system... Let's just say: our overall wellbeing and health depends on the balance of these tiny yet powerful microorganisms that live in our digestive system.
Modern and stressful lifestyle is the killer number one of a healthy life and healthy gut. Trying to recall now but honestly I barely know a person that doesn't have some gut issues, including myself. There are so many ways we can ease or heal the gut issues. Some of these things help, most of the things don't help simply because we need to work on "all fields", we need mental, physical and emotional health and balance. That's called wellbeing...
Sve pocinje sa zdravim sistemom za varenje. Bukvalno. Ne samo dobro varenje, vec i: zdravlje srca i mozga, dobro raspolozenje (nije ni cudo sto gastrointestinalni trakt nazivaju "drugim mozgom"), kvalitetan san, jak imuni sistem... Hajde samo da kazemo da nase generalno zdravlje (fizicko i psihicko) zavisi od balansa ovih sicusnih ali mocnih mikroorganizama koji zive u nasem sistemu za varenje...
Moderan i stresom zacinjen zivotni stil je ubica broj jedan zdravog zivota i zdravog sistema za varenje. Premotavam sad po glavi, ali mislim da ne poznajem osobu koju nema neke boljke sa varenjem, ukljucujuci i mene samu. Danas postoje mnogi nacini kojima mozemo olaksati situaciju. Nesto od toga zaista pomaze, mada (ako smo iskreni) vecina ne pomaze iz prostog razloga sto se mora raditi na "svim poljima": i na mentalnom, i na fizickom ali i na emotivnom balansu i zdravlju. Jedino tako mozemo biti optimalno zdravi u danasnje vreme...
Definitely it's not enough, but the easiest way is to start with the nutrition/food, and that's what I'm going to focus on today. Simply said, for the healthy gut we need: well-known probiotics and maybe less-known prebiotics. Probiotics are microorganisms (live bacteria) which maintain and improve our gut flora (microflora). Prebiotics are simply said the food for these bacteria.
Probiotics can be found in certain foods and supplements. Best sources of probiotics are: yogurt, kefir, fermented vegetables (like sauerkraut), fermented cheeses like Gouda, dark chocolate, miso, kombucha...
Prebiotics can be found in most of fruits and vegetables, especially those that contain complex carbs so there's actually no need for the supplements. Best sources of prebiotics are: oats, raw bananas, raw apple, legumes, dandelion greens, flaxseed, chia seeds, onion and garlic, artichokes, apple cider vinegar, chicory, corn...
Elem definitivno nije dovoljno, ali je najlakse poceti za hranom, i tu cu se i zadrzati za potrebe ovog posta. Da skratim pricu, za zdrav sistem za varenje bitni su: nama dobro poznati probiotici i mozda malo manje poznati prebiotici. Probiotici su mikroorganizmi tj. zive bakterije koje odrzavaju i poboljsavaju zdravlje crevne flore. Prebiotici su jednostavno receno hrana za te bakterije.
Probiotici se mogu naci u odredjenoj hrani ili suplementima. Bogati izvor probiotika su: jogurt, kefir, fermentisano povrce (posebno kiseli kupus) tj, tursija, zreli sirevi (tipa Gouda), tamna cokolada, kombucha, miso...
Prebiotici se mogu naci u vecini voca i povrca, narocito onima koji sadrze kompleksne ugljene hidrate, tj. u hrani koja nam je vec dostupna te nema potrebe za suplementima. Najbolji izvor prebiotika su: ovsene pahuljice i mekinje, jabuke, nezrele banane, lanene i chia semenke, beli i crni luk, articoke, jabukovo sirce, cikorija, kukuruz, mahunarke...
Now that I quickly explained what are probiotics and prebiotics, and where we can find them, it's time to finally jump onto the practical side- eating the mentioned things, lol!:) In the form of favorite fluffy muffins, low-fat and tasty ones, easy to make, suitable for the whole family including small kids. You can eat them during the whole day, but I warmly recommend eating them for the breakfast. That's called good start of the day!
E sad kad sam ukratko rekla sta su prebiotici i probiotici, i gde se nalaze, vreme je da konacno predjemo na prakticni deo- izjedanje istih, haha!:) U obliku svima dragih vazdusastih mafincica, lakih za pravljenje, niskomasnih i ukusnih, pogodnih za citavu porodicu ukljucujuci i malu decu. Mozete ih jesti u toku celog dana, ali moja preporuka je ujutru za dorucak. To se zove dobar pocetak dana!
HEALTHY GUT MUFFINS
1/2 cup corn flour
1/2 cup cornmeal (polenta)
1/2 cup oat flour
1/2 cup oat bran
2 tbsp flax meal
1 tsp baking powder
1/2 tsp Himalayan salt
1 egg
3/4 cup kefir
3/4 cup sparkling water
optional: sesame seeds for topping
In a bowl mix dry ingredients: corn flour, corn meal, oat flour, oat bran, flax meal, baking powder and salt. In a separate bowl whisk the egg, add in kefir, then add sparkling water at the end. Combine dry and wet ingredients. Leave the mixture for 10-15 minutes to absorb everything. Spoon 2 tbsp of mixture into a non-stick muffin pan, it should be enough for exactly 12 muffins. Bake for 20 minutes at 180 degrees C. Enjoy!
*Measuring cup: 250ml.
MAFINI ZA DOBRO VARENJE
1/2 case kukuruznog brasna
1/2 case palente
1/2 case ovsenog brasna
1/2 case ovsenih mekinja
2 kasike mlevenog lana
1 kasicica praska za pecivo
1/2 kasicice Himalajske soli
1 jaje
3/4 case kefira
3/4 case kisele vode
po zelji: susam za posipanje
U ciniji pomesati sve suve sastojke: kukuruzno brasno i palentu, ovseno brasno i mekinje, mleveni lan, prasak za pecivo i so. U drugoj ciniji ulupati zicom jaje, dodati kefir pa izmesati, i na kraju dodati kiselu vodu. Spojiti suve i vlazne sastojke. Ostaviti smesu 10-15 minuta da upije sve. Ulivati u kalup za mafine (koji se ne lepi) po 2 kasike smese, trebalo bi da imate tacno za 12 mafina. Peci 20 minuta na 180 stepeni. Uzivajte!
* Casa za merenje: 250ml.
Easy, quick, light, low-fat, soft like comfort food. Good for the whole family including kids and toddlers (this recipe is for those who envy my son's food I post on Instagram stories, lol). Since it's kid-friendly, check notes below for more options and variations...
Jednostavno, brzo, lagano i nemasno, mekano kao hrana za utehu. Dobro za citavu porodicu ukljucujuci malu i veliku decu (ovaj recept je za sve one koji zavide hrani mog deteta koju ponekad postavljam na Instagram storiju, haha). S obzirom da je prilagodjen deci, pogledajte u nastavku beleske za vise opcija i varijacija...
HEALTHY POTATO PIE
1kg grated potatoes
1/2 cup corn flour
1/2 cup whole-wheat flour
1 tsp baking powder
2 tsp salt
1 egg
1/2 cup low-fat milk
In a bowl mix dry ingredients (flours, baking powder and salt). Separately whisk the egg, add milk then mix that with potatoes. Combine everything (save yourself time and use your hands, not fork/spoon). Transfer mixture into a non-stick baking pan, there's no need to grease it. Bake the pie at 200 degrees C for 30 minutes (less or more, depending from your oven). Enjoy... by the way it's equally good the next day!
ZDRAVA PITA OD KROMPIRA
1kg rendanog krompira
1/2 solje kukuruznog brasna
1/2 solje integralnog brasna
1 kasicica praska za pecivo
2 kasicice soli
1 jaje
1/2 solje niskomasnog mleka
U posudi pomesati suve sastojke (brasna, prasak za pecivo i so). Odvojeno ulupati jaje, dodati mleko, te pomesati to sa rendanim krompirom. Sve spojiti (ustedite sebi vreme i promesajte rukama, a ne viljuskom/kasikom). Preruciti testo u pleh koji se ne lepi, tako da nema potrebe da ga nauljite. Peci pitu na 200 stepeni Celzijusa, nekih pola sata (zavisi od jacine vase rerne). Uzivajte... inace podjednako je dobra i naredni dan!
NOTES:
- Measuring cup: 250ml
- You can use any milk. I usually use sugar-free plant one (almond or oat) or light lactose free cow's milk.
- If you don't have kids, feel free to use even more salt, as the potatoes absorb everything. Also you can add pepper or any other spices.
- If it's too simple for your taste you can: add some cheese, use 2 eggs instead of 1, or use generous amount of oil/butter to grease the pan. But it won't be my healthy version.:)
BELESKE:
- Casa za merenje: 250ml
- Mozete koristiti bilo koje mleko. Ja obicno koristim biljno bez dodatog secera (bademovo ili ovseno), ili niskomasno kravlje bez laktoze.
- Ako nemate decu mozete dodati jos soli, nemojte se plasiti jer krompir sve upija. Takodje mozete dodati biber i druge zacine.
- Ako je previse jednostavno za vas ukus, mozete: dodati neki sir, koristiti 2 jaja umesto jednog, dobro podmazati uljem ili puterom tepsiju. Ali onda nece biti moja zdrava verzija.:)
So many travel and vacation photos today! You would say I live summer all year long... Truth is I could easily move somewhere (like right now) where is hot and sunny. Because rainy days don't inspire me at all, not even for sleeping as I can't sleep with 2 years old toddler.:D
For more lifestyle photos, visit my Instagram...
Puno slika sa putovanja i odmora u danasnjem postu! Neko bi rekao da je kod mene leto citave godine... Istina je da bih ocas posla mogla da se preselim negde gde je toplo i suncano. Kisni i jesenji dani me nimalo ne inspirisu, cak ni za spavanje jer gde da spavas tokom dana pored dvogodisnjeg deteta?!:D
Za vise lifestyle fotografija, posetite moj Instagram...
Late lunch: cucumber/tomato/carrot salad with quinoa and a bit of chicken.
Kasni rucak: salata od krastavca/paradajza/sargarepe sa kinoom i belim mesom.
Fab & Happy Jewelry necklace
Paros ostrvo
I'll never get tired of exploring new beaches...
Nikad se necu umoriti od istrazivanja novih plaza...
Skiathos island
Skijatos ostrvo
Nostos beach, Skiathos
Nostos plaza, Skijatos
Last year's vacation in Xorto.
Proslogodisnji odmor u mestu Horto.
Xorto, Pelion
Horto, Pelion
Xorto
Horto
Koukounaries beach, Skiathos
Koukounaries plaza, Skijatos
Paros island
Paros ostrvo
Xorto
Horto
The end of August is here. It means my birthday is approaching, as well as our vacation (finally!). The real summer for me is actually the end of August and the whole September month, when the mentioned things are happening. Although a few days ago I promised to myself that this is going to be the last year I'll lose even a part of the summer. A part of the summer, or any other season...
p.s. For more photos, visit my Instagram...
Kraj avgusta je ovde. Sto znaci da se blizi moj rodjendan, ali i godisnji odmor, konacno. Generalno pravo leto je za mene kraj avgusta i citav septembar mesec, kada se pomenute stvari desavaju. Mada sam pre neki dan obecala sebi da je ovo poslednja godina kada cu "izgubiti" i delic leta... Deo leta ili bilo kog drugog godisnjeg doba...
p.s. Za vise fotografija i detalja, posetite moj Instagram...
Palaiokarya waterfall
Palaiokarya vodopad
66 most inspiring travel quotes- read here
Hm august already... my favorite month, along with the first half of September. So what's new? Well I haven't updated blog in a while, like since spring, got stuck with the #momlife.:D Some things are moving though. I re-branded and relaunched my jewelry line, opened Etsy shop, I'll share everything in a separate post. My baby boy is growing, soon he'll be 2, so something new is constantly happening. Now when I think about it- the life has changed a lot over the last 2 years but I became so flexible with all the changes that life appeared same to me...:D
Anyway here are some Instagram photos I haven't shared here. The reason I'm doing this is because you never know when Instagram might disappear, just like any other social media platform, and I don't want to lose some captured moments...
Hm vec je avgust... moj omiljeni mesec, zajedno sa prvom polovinom septembra. Pa sta je novo? Nisam nista objavila na blogu od kasnog proleca, "majcinski zivot" me je obuzeo.:D Neke stvari se ipak krecu. Dala sam jos jednu sansu svojoj liniji nakita, promenila ime brenda, otvorila Etsy radnju, podelicu sve u zasebnom postu. Moja beba raste, jos malo pa ce biti 2 godine star, tako da se nesto novo uvek desava. Sad kad razmisljam o tome- zivot se zapravo puno promenio u poslednje dve godine, nego sam ja postala toliko fleksibilna sa svim promenama da mi zivot izgleda isto...:D
U svakom slucaju evo nekih Instagram slika koje nisam ovde podelila. Razlog zasto to radim jeste sto se nikad ne zna kada Instagram moze nestati, kao i bilo koja druga socijalna mreza, a ja ne bih volela da izgubim neki kamerom uhvaceni trenutak...
Palaiokarya Waterfall
Palaiokarya vodopad
Palaiokarya's Stone Bridge
Palaiokarya kameni most
daily supplemets: rhodiola + ashwagandha, omega-3, multivitamins + minerals
dnevni suplementi: rhodiola + ashwagandha, omega-3, multivitamini + minerali
At our home we eat colors every single day!
U nasoj kuci jedemo boje svaki dan!
fresh spring haircut
sveze osisana za prolece
"YADES Suites", Naousa, Paros
detox juice + face mask + something to read
detox sok + maska za lice + nesto za citanje
handsome little guy :)
handsome little guy :)mali smeker :)
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